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See details. See all 9 brand new listings. Buy It Now. Add to cart. About this product Product Information Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Choose from exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight.
Plus, each of the training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. His advice will help you conquer any problem or plateau you encounter.
Muscle Mass and Strength
So build your knowledge base to build a better body. Additional Product Features Dewey Edition. Show More Show Less. Add to Cart. Any Condition Any Condition.
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PhD Stoppani Jim. Atlantic 3. This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Sample Meals for Cutting Carbohydrate. Coaching and Officiating.
Fitness and Health. Health Care in Exercise and Sport.
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Jim Stoppani's Encyclopedia of Muscle & Strength | Walmart Canada
Health Education. History of Sport. Motor Behavior. Philosophy of Sport.
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Physical Activity and Health. Physiology of Sport and Exercise. Psychology of Sport and Exercise. Research Methods, Measurement, and Evaluation. Sociology of Sport. Nutrition and Healthy Eating. Physical Education. Recreation and Leisure. Sport Management and Sport Business.
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